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Nothing

Journal entry April 20, 2016

What do you do when you’ve spent your life,
trying to be everything she wasn’t?
What do you do when all you hear growing up,
is how bad she is?
What do you do when all you see,
is her bad decisions?
What do you do when she wouldn’t,
protect you?
What do you do when all you hear,
is that she was wrong?
What do you do when you know,
she hurt you?

What do you do when they tell you,
“You’re just like her”?
What do you do when they say,
“You pick all the losers, just like her”?
What do you do when they tell you,
“You think you can get whatever you want with your looks”?
What do you do when you’re told,
“You play the martyr”?

What do you do,
when the person you are supposed to identify with,
that’s supposed to be your biggest influence,
is bad,
wrong,
of no value?

When you look in the mirror,
what do you see?
When you look in the mirror,
what do you want to see?
Everything that isn’t her.
You want to be loyal.
You want to hide your beauty.
You want to prove you can do what she didn’t.
You want to show the world you are nothing like her.
Anything that makes you think of her makes you sick.
The thought of seeing anything of her within you makes you want to vomit.
You want to hide who you are.
You want to pretend you are better than her.
You want to prove that she had no influence on you.

When she talks about the girl fun,
doing your nails together,
how fun it was,
you want to puke.
You want to laugh.
You want to say you don’t remember any of that.
All you remember is the hurt.

All you want to be is everything she isn’t.
You don’t want to be her.
You don’t want a trace of her within you.
You will do anything to squash it,
not let it show.
You will prove you are better than her.
You will stay.
You will protect.
You will give.
You will not think of yourself.
You will sacrifice everything you can to not be her.

And you will slowly die.
Everything in you,
that is her,
will die.
Suffocate.
It will still be there,
inside you
like an illness that you will never let show.
You will pretend it’s not there.
You will ignore it.
When it tries to peek out,
you will smack it back down,
tell it to stay where it is.
You will silence it.
You will squeeze the breath out  of it,
will it to die.
You won’t show it.
No one is allowed to see it.

What if they see her in you?
You will be bad.
You are bad.
She is in you,
but they don’t have to know.
You can hide it.
You can keep it inside.
You can adapt.
You can be,
whatever the people around you,
need you to be.
You just keep being.
You can do it.
Keep hiding.
Keep pretending.
Don’t let them see.

Now she is gone.
There’s nothing here.
She left nothing.
There is no trace.
She is no longer walking,
hurting,
destroying,
draining.
She is gone.
She left nothing behind.

Cafeteria

This is the continuation of my post Dark.

I will no longer keep this story locked inside of me. I share it to bring awareness.

What follows is the actual account of what happen on the dates and times indicated as recorded by me in a notebook the day I returned home. Please be aware it is sexually graphic. If you are under the age 18, I recommend you have the guidance of a parent, guardian, or mentor. Please also be aware that this story could be a trigger for those who have a history of sexual trauma. If you are a victim, you can find help through the National Sexual Assault Online Hotline.

November 11, 1999
11:31 am

I walked over to the cafeteria at 7:30 am and at the same time a man named George* (*name changed) who was also staying in the Aspen unit walked to the cafeteria. I was not walking with this man, I walked behind him, passed him and went into the food serving part of the cafeteria in front of him. There was another man in the line and the three of us spoke casually as we waited for our food, asking each other how we slept the previous night. As I was getting my juice I heard George say something like, “Hey baby.” I turned around and looked not sure if he was speaking to me or another woman that had entered to get something. I felt the comment was more targeted towards me due to the fact that this woman looked like a staff member because of her clothing and name tag. I didn’t think he would say something like that to her. I do believe she heard what he said because she turned around and looked at him. I did not respond to the comment. I just went and sat down at a table to eat my food. This man George followed me and sat down directly in front of me at the same table. I felt a little nervous considering the room was filled with empty tables and chairs; the seat he chose didn’t face the T.V. which was on or even a window he could look out. I was really the only thing in his line of sight directly in front of him. I tried to make light conversation but felt really uncomfortable and couldn’t think of much to say. George sat there and just stared directly at me. He didn’t look away, he didn’t eat his food, he just sat still staring at me for several minutes. I ate my food and pretended to watch T.V. more aware of his stare than anything else. His stare felt very deep and penetrating like he was drawing a picture in his mind of my face. I was frozen not sure how I could get up and move and not wanting to be rude, I just thought this man had some mental health problems of his own and I did not want to offend him by leaving. After sitting there for approximately ten minutes I noticed this man was gently moving his arms up and down in a back and forth motion, his arms were positioned straight down to his lap. At first I thought he was just feeling nervous or anxious and rocking back and forth. The entire time he did this he stared at me. He would do this motion with his arms just long enough to what seemed to bring him to a certain point of pleasure and then stop for a moment and then repeat it. His arms were angled in a way that his hands were definitely both in his lap, even though I could not see below the table and actually see his hands. He was making some occasional sounds of sighing or breathing pleasure. At one point he did stop abruptly and said something to me although I don’t know what it was. I just ignored him and looked at the T.V. and he started the motions again. Then I could see some other women through the window that were also from my unit coming into the cafeteria. I watched them with a longing look hoping they would come “save” me by sitting with me. By this time through realizing this man was masturbating in front of me I was frozen with fear and did not know what I was supposed to do. I watched the women as they got their food wishing they would just hurry up. Finally one of the women came and sat down by me. One of the other women went to sit at a table closer to the T.V. and told the woman who had just sat down by me to come over there so they could be closer to the T.V. The woman by me got up and when she did, I said, “I’ll come over there too.” and I got up and went over and sat with the three women. I sat in a place so my back was facing George so I wouldn’t have to see him anymore. I stayed with the women while they ate even though I was already finished because I didn’t want to be alone, I was afraid. After they were all done eating I walked back with them to the Aspen unit, when I got there I went to the nurses station and asked to speak to a nurse in private. A nurse came into my room with me and I told her what happen. She did say that she was sorry, that she had never heard of anything like this ever happening and that she would figure out how to talk to him about it without letting him know that I said anything. Then she left. Right after that one of the student doctors came and got me to meet with him just doing his regular assessment of my condition for which I was hospitalized. He asked how I was doing and I told him not so good because I had an incident in the cafeteria. He asked me what happen and I told him, he said he was really sorry that that happen to me (he was very sincere). He also made a comment that that was really “sick”. I finished telling him how I was feeling besides that and I let him know I wanted to go home because my brother was getting married the next day. He wrote down my information and said as soon as the doctor came in he would talk to him right away. I went back to my room and laid down on my bed and cried. I was really upset that this had happen to me when this place was supposed to be a place of “safety” for me and a place to help me feel better. I kept thinking back to other childhood situations of sexual upset and wondering why this had to happen to me. I felt like it wasn’t fair because I’ve been through counseling the last year and a half and dealt with sexual problems stemming from my childhood and now here I was experiencing an unpleasant sexual experience with a strange man in a place I was supposed to be safe. It brought back to mind the feelings of being afraid of being alone with a man and feeling like I have to hide because men who see me look at me purely sexually. I feel as if I will forever have this experience in my mind and images of this man George and this experience.

While I was crying in my room a nurse peeked in and saw me crying and came in to see how I was. This was a different nurse/or counselor than the first one. I told her what happen and she asked me how I felt and what I wanted to say while this incident was happening. I told her I wanted to say, “How dare you!” “You can’t do this to me!” and I told her I was just frozen with fear. After talking briefly my roommate asked if I could help her in the bathroom with her clothes. She had a broken shoulder so I helped her put her clothes on. After that the student doctor told me that Dr. Patino was there and ready to see me. I went in to see the doctor and he asked me what happen that day. I asked him if he was already aware of what happen in the cafeteria, he said, “Yes”. He told me that I needed to learn to stand up for myself and not let people walk on me. He told me that I was giving this man George power over me by letting it affect me in this way. Letting it upset me and make me sad and afraid. Then he asked me if I was suicidal and I told him no and I just wanted to go home and he told me he would release me to go home. After that I went to my room and waited to be discharged, called my husband to come get me. I packed my things filled out my paperwork for discharge and left. On my way home in the car I told my husband what had happen in the cafeteria, he was mad! As soon as I got home I called and left a message for my counselor to call me as soon as she could. After approximately twenty minutes she returned my call and I told her what happen in the cafeteria. I also told her about my following experiences white at the behavioral health center.

On November 10, 1999 I was in a group session that was held in the morning at 9:30 or 10:00 am. In this session called “Life___” (I can’t remember the full name) the counselor talked about communication and communicating what we really want. The counselor asked each of us to tell her two things that we really wanted. George who I spoke about earlier in the cafeteria was also in this group session. When the counselor asked us to tell two things that we really want George spoke up saying, “Sexual pleasure”. The counselor wrote this on the dry erase board and then discussed it. She said that this answer of “sexual pleasure” means “different things to different people. To some people it means wanting companionship, to some people it means intimacy, and to some people it might actually mean having sexual contact.” Then she asked George what he meant by “sexual pleasure” and he said he wanted “sexual contact”.

In a different group held on November 10, 1999 in the afternoon around 1:00 pm George also attended we were asked to talk about what had brought us into the hospital. I decided that I would talk because I felt that I was in this place (hospital) to get better and deal with my feelings. I felt that I should do whatever the counselors and doctors encouraged. So, I talked about how I felt sad and had a lot of deep hurt inside. The counselor and I spoke back and forth her asking me questions about feelings and different things and me answering the questions with true honesty and wanting to feel better. She asked me a question about if there was a specific time in my childhood where someone chose something instead of me. I immediately thought of something and told her about it while the group listened. I told her about when I was twelve years old and my mom told me that her boyfriend had told her that he was sexually attracted to me. I eventually was given the opportunity to go live with my aunt. I was very hurt by this, my mom chose the boyfriend that admitted he was sexually attracted to  me and I had to make the decision to leave so that I could be safe. This is a story that the whole group listened to including George.

On November 10, 1999 in the evening I was also offered prescription drugs to help me sleep by another patient staying in the Aspen unit. I refused the drugs shocked that she even had it. Earlier I had made a comment in conversation with this woman that I was not sleeping well and very anxious. This same woman later told me she had given one of the other patients a pain pill for an injury she had. This woman told me that earlier when her daughter visited she brought her these medications. Later that same evening around 9:00 pm I was in the arts and crafts room with this same woman and one other man. After being in the craft room for about an hour the man became very sleepy, he was passing out while painting his project and I was very concerned for him. When this man began drifting in and out of sleep the woman who had offered me the medication earlier said, “I gave him what you didn’t want.”

On the night I was admitted to the behavior health center I was sitting in the day room watching T.V. feeling very uncomfortable in this new place where I didn’t know what to expect. While I was watching T.V. I saw a man go in my room, he stayed for approximately a minute and came back out. I wasn’t sure what to think except that I felt like I might not be safe. I worried about whether or not someone could just come in there in the night and attack me. When the nurse gave me the medication that evening I asked her if I was really safe in there. She told me that they put me in the room directly across from the nurses station for that reason and that I would be safe because they were right there. I told her about the man going into my room and she said that sometimes patients get confused or forget where their room is and that’s probably what happen.

 

Why would I share any of this story? It’s relevant for so many reasons.

First, just telling and admitting that I was in a dark place and had to admit myself to a facility due to suicidal thoughts… and that it wasn’t the first time. It’s a TRAGEDY how we hide our mental health issues… that we feel shame. Shame for being human.

Second, what I witnessed and experienced in this facility did nothing to facilitate my personal healing. After this happen I was determined to shed light on it so no one else would have to be put through a similar experience. I spoke with an attorney, I wrote letters, etc. and eventually I just didn’t have the energy to keep fighting.

Third, I visited a facility like this recently and everything came rushing back to me. I remembered everything. Again I felt how broken the system of mental health care is. These facilities throw everyone together no matter what their mental health issue is. Women and men staying in the same units. How can that be safe? Why is there not supervision in places like the cafeteria where these people from all walks of life are thrown together? Everyone being required to attend the same group therapy sessions even though their issues range anywhere from depression to drug addiction? I was preyed upon by a man in a place where I was supposed to be safe. He knew my sexual fears and experiences because I was forced to be in the same group counseling with him. As a patient in these facilities, your privileges hinge on your participation in these group sessions. Your participation is required for them to see that you are progressing so you can get eventually go back home. If you’re going to throw these people together in one pot then the least you can do is have someone present and aware at all times to protect them.

Fourth, the abuse I received while in this facility didn’t just come from George, it also came from the doctor who responded by chastising me for not standing up for myself. His first concern should have been my well-being after being put in that situation. Instead he agreed to let me out… so I couldn’t continue to tell what happen to me.

We are all touched by mental illness either personally, through a family member, or friend. Please don’t blindly trust that you or your loved one will be safe in all aspects at a behavioral health facility. The patients in these places are not well. They need someone to constantly advocate for them and make sure they are not just safe from harming themselves, but safe from those around them who are also seeking help.

Please share my story to bring awareness. These places can do better. My experience shows many flaws in the system. I know my experience cannot be an isolated incident… If you are feeling brave, please share yours.

Dark

It was 16 years ago.
I was broken.
I had been broken for a long time.
I thought when I got married,
started my own family,
I could erase everything that had come before.
I thought I never had to think about it again.
I would now have a family full of love…
I could make it perfect.

I kept all the pain hidden deep inside…
but it reached a point it wouldn’t be kept anymore.
I had no control.
It was stuck inside me,
it was hurting me.
I became physically ill.
I came down with the stomach flu,
but it wouldn’t go away.
It stayed.

I felt nauseated all the time.
I didn’t want to get out of bed.
I felt like I couldn’t get out of bed without puking.
I constantly felt like I had to use the bathroom.
I didn’t even want to leave the house.
I thought I would throw up or have diarrhea…
I wouldn’t make it to a bathroom in time.
Maybe I would just pass out,
in the middle of a store.
When I did go out,
I carried a plastic grocery bag in my pocket.
The first thing I did when I got some place…
find the bathroom.

After eight months of sickness and tests,
I was finally diagnosed with depression.
I soon started medication…
counseling.
I discovered it was panic attacks I was having.
I had PTSD from things that had occurred in my childhood.
My avoidance of leaving the house had a name…
agoraphobia.
Functioning in the world,
taking care of two small kids was difficult.
I couldn’t even drive.
I was so afraid of not being in control of my body,
that I would purposely drive myself off the road.
I had days where I felt such rage,
I wanted to run straight into the brick wall of our house.

I had been seeing a psychiatrist for medication,
and a counselor for over 1 1/2 years now.
I assumed I was just better,
I would never go back to the dark place.

Fall came,
the holidays were approaching.
In the past,
this had been a difficult time of year for me.
I don’t remember any other specific trigger.
I was spiraling down again…
it was going deeper.
I was crying all the time,
I didn’t want to do anything,
my thoughts continued to become darker…
the feeling of hopelessness was overcoming me.

It was November 9th, 1999.
I had an appointment with my psychiatrist.
I couldn’t stop crying,
I knew I just didn’t want to be here anymore.
There was no hope in me.
I would never feel normal,
not be plagued with the darkness.
I was scared of what I might do.
In the past,
when I was in high school,
I had made two attempts to end my life…
the last of which should have been successful.
I knew I was in that place again.
Now, I had two children,
who would be left without a mother.
A husband,
that would be left without a wife.
For this reason,
I willingly went.
My doctor wanted me to be evaluated,
at the behavioral health hospital.

I forced myself to be honest,
they asked their endless questions.
I was hopeless.
I could not agree that I wouldn’t hurt myself…
I knew I had done it before.
I was capable of doing it again.
I couldn’t trust myself.
I willingly admitted myself to the facility.
I could be kept safe for my family.

I was strip searched.
They took everything from me.
My husband was now leaving…
I was staying.

Nothing there was familiar.
I was surrounded by strangers.
I was shown to a room.
I would share it with a woman.
She had been abused by her boyfriend.
She had thrown herself down some stairs,
in an attempt to end her life.
She had a broken shoulder,
among other injuries.

The room was bare.
Two twin beds extended from one wall,
open space all around them.
We had our own bathroom,
it had no door.
Privacy wasn’t allowed,
we needed to be watched.

I laid down to sleep that night.
Cold dark room.
I missed the familiarity of my small family.
This place felt strange…
empty.
How could I ever possibly feel better,
in a place like this?
I reminded myself,
the purpose of being there was safety and not comfort…

~to be continued

 

Hole

Empty space,
cannot be erased.
Always there.

It feels hollow,
it aches.
I don’t always know…
but it’s there.

Sometimes I’m reaching,
trying to grab…
something…
anything…
to fill it.

Hole makes me whole.
Hole always there.
Hole is a piece of me.
I am a peace.

Looking through,
I see things.
Closer I stand,
I see more.
Vision is wider…
clearer.

If I turn,
I am blind.

Hole is beautiful.

I’m reaching through,
to embrace you.
Magnified,
I see you…
almost touch you.

You look back through,
only distortion.
You don’t see me.
Closer,
you won’t stand.
You are blind.

I am a…
Beautiful,
Whole,
Peace.

Granny

A year.
It’t been a year,
since my sweet granny passed away.

I listened to the voice message this morning…
“Peggyyyy,
this is granny.
Call me.
I need to talk to you.
Bye.”

Hot chocolate on the stove,
in the big iron pot.
Tang in an old white Tupperware pitcher,
sitting on the table.
Applesauce with evaporated milk,
“That’s good enough to make a jackrabbit slap a bear!”
Cherry orange Kool-aid slushy,
created from milk carton chunks of ice.

Snapping green beans,
running them through the stringer.
Wearing the clothes pin apron,
hanging the clothes on the line to dry in the breeze.
Descending the stairs into the dank storage room,
to retrieve a jar of homemade plum jam.
Scraping the leftovers into a pan,
dumping them in a dish outside for the cats.

Making homemade cherry nut ice cream,
on Christmas Eve.

Mixing Jello salads,
filling old Cool Whip containers to deliver to the sick and needy.
Sterility fills my nose,
there’s another ill person to visit.

Standing by her side,
turning the handle of the machine,
to postmark the letters.

Grated cheese & mayonnaise sandwiches.
Macaroni & tomato sauce.
Cherry chip cake.

Dyed black hair,
shimmering a hue of purple in the sunlight.

Some people called her “Peg”,
I was special,
we had the same name.
I can still hear her saying,
“Peggy”
with a special rise in her voice,
as I come through her door.

Burnt toast and crispy cookies…
“That’s how papa likes them.”

“Go around the house,
write your name on the bottom of things,
so you can have them when I die.”
I couldn’t imagine it would ever be true.
Cosmetology school,
she made me promise to do her hair…
“Make me look pretty in my casket.”

I didn’t get to mourn her…
two weeks later…
she called to mom.
I didn’t know she was coming for her.
She must have known…
mom would be leaving soon.

My sweet granny.
She embodied sacrifice,
service without ceasing.

She left…
she was there…
waiting for mom.

Again, I listen…
“Peggyyyy,
this is granny.
Call me.
I need to talk to you.
Bye.”

An Object

I saw The Abolitionists last night…

I feel sick.
I know.
I sorrow.
I fear.

Hold them,
protect them.

Knowing drops from my eye.
Sorrow streams.
Fear piercing.

How can they do this?
Why?

Thrown away.
Disposable.
An object.
Used.

Shield?
I can’t find it.
I’m here?
Why must I endure?

I’m so scared.
Save me.
Someone?

See me.
I’m here.
Make me matter.

Cowering…
rocking…
a ball.
Trying to hide within myself…
face, stained.
Shrinking into nothing.

Alone.
I am dead.

Please don’t make me.
My sorrow is eating me.
I cannot escape.

I am nothing.

Blue Tile

We all moved in together.
We liked him.
He was nice.
He drove a cool red Trans-Am with t-tops.
He earned good money.
I secretly had a crush on him.

It was a fancy town home.
The nicest place we had lived in a while.
It was inside a gated community.
I had felt safe there…

In the center was a terrarium.
It extended up through the top of the ceiling.
Vibrant green plants lived inside,
covered in a constant mist of wetness.

There was an office,
large living room,
and a kitchen.
Two bedrooms.
The master,
and the one I shared with my two brothers.

It had a swimming pool,
with a hot tub built into the side.
It was fun to go from the cold pool,
to the hot tub,
and back again.
We never had our own hot tub before.

Off the master bathroom was a sauna.
It was huge to my 12-year-old self.
Square room,
tiled in royal blue from floor to ceiling.
Shower heads protruded all around.
Built-in tile benches lined two walls.
My brothers and I thought it was cool.
We had our own sauna.
We are rich…
and special.

I wasn’t attending school.
I should have been in 7th grade.
My mom wasn’t home that day.
I had freedom to do whatever I wanted.
I was grown up.
Mom had just taught me how to shave my legs.
I was home alone.

I had gone swimming.
I now sat in the sauna,
wrapped in a towel.

I can still smell the hot rocks…
feel the fog that enveloped me.

He walked in,
wrapped in a towel.
He saw me sitting there.

We both knew,
how he felt about me.
I avoided him,
since the day she told me.

He walked to the shower head,
turned it on,
dropped his towel.

I felt his stare penetrate me…

I sat there…
paralyzed,
eyes fixed down,
blue tile.
I could not move.

He said nothing.
I said nothing.

I could not move.
I could do nothing.
He was bigger than me.
He was stronger than me.

Maybe he thought it was okay…
we all knew the truth now.
Maybe he was going to touch me.
Maybe he was going to do things to me.
Maybe he found out,
I secretly had a crush on him.
Maybe this was my fault.

I could not protect myself.
I had nowhere to go.
No place to hide.
Paralyzed.
I felt numb,
my body humming.
Eternity.
No one was coming to save me.

He’s gone,
I still can’t move.

Courage.
I got up…
each step was heavy…
get to safety.

I spent all of my teenage years and beyond into adulthood being scared of older men. It didn’t matter who the man was… if he got too close to me, I felt sick. It didn’t matter where I was… at church, the movies, on a park bench, at the mall, at a party… it didn’t matter where and it didn’t matter how many other people were around… I felt like that 12-year-old girl, paralyzed. I knew they were thinking about doing things to me.

It doesn’t take a physical touch to leave a mark.

See Me

Why?
Why would I let people see me?
The real me?
Why would I show a picture,
of such depth of feeling?

I do it because I love myself… and I love you.
I love people.
I want to know people,
I want people to know me.
I don’t want to float through the world bumping into people.
I want to connect.
We all need connection.
Even if it’s not direct connection.

We need to know that our story matters.
We need to find meaning in our story.
We need to know the feeling of that connection.
Most of us are drifting around,
starving for that connection.
I have been starving…
I’ve been inside my head living there all alone.
I don’t want to live there anymore.
I want to breathe.
I want to inhale deep and connect.
When I connect I feel a sense of contentment.
I’m tired of only having the conversations inside myself.
I have a voice and it’s been straining to be freed.

Will you allow me this freedom?
Can I be me?
Is it safe out here?
I know it has to be.

I see you… I know you long to be free.
Free from fear,
free from restriction,
free from judgement,
free from the grind,
free from expectation,
free from obligation,
free from being someone you’re not,
free from the dark,
free from the loneliness,
free from suffering alone,
free from being disconnected.
FREE
FREE
FREE