Today has been the most carefree day I’ve had in a very long time.

I took my continuous glucose monitor out of my arm yesterday, which has left me without an update every 5 minutes of what my blood sugar level is.

What a glorious day it has been.

Many months ago, being without my readings every 5 minutes would have really stressed me out. Not today.

Today I was at peace without a single concern that my blood sugar would go too high or too low.

My glucose numbers over the last 3 months have been the steadiest they’ve ever been. It’s amazing the peace of mind this gives me.

What changed? I’ve been eating a ketogenic diet. High fat, moderate protein, and very low carb.

Eating in this new way has taken away the drastic highs and lows. That alone makes it worth it to stay on this path.